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 Iwa Dojo Class Information

 

Adult & Youth Class Monday, Tuesday, Wednesday, and Thursday 6:00pm to 8:00 pm

(Karate-Do, Shindo Muso Ryu Jodo, & Kobodo)

  

 

Okinawan Shorin Ryu Karate-do Class Format

Kihon (Basics)

Kata (Traditional Forms)

Muchimi Di or Kakie No Undo (Sticky Hands/Sensitivity Training)

Kotekitae (Arm & Wrist Conditioning Exercises)

Kumite (Various sparring drills inspired by traditional kata)

Bunkai (Applicable Self Defense Analysis of Kata)

Ne Waza (Ground Fighting Techniques)
Nage Waza (Throwing Techniques)

Shime Waza (Choking Techniques for Adult Class Only)

Kansetsu Waza (Joint Locking Techniques for Adult Class Only)

Kyusho Atemi Waza (Vital Point Striking Techniques for Adult Class Only)



*Please contact Andy Rodriguez for membership annual dues and training fees at 302-562-1556 or email iwadojo@aol.com.