The Iwa Dojo, is a progressive traditional school of martial arts fostering a positive harmonious learning experience and environment.  Okinawan Shorin Ryu Karate-do is the primary training focus.  We also offer instruction, guidance, and training in Ryukyu Kobudo & Shindo Muso Ryu Jodo.  
 

We endeavor to continuously improve through the training of Okinawan and Japanese Martial Arts!

Iwa Dojo Class Information

Kihon (Basics)

Kata (Traditional Forms)

Muchimi Di or Kakie No Undo (Sticky Hands/Sensitivity Training)

Kotekitae (Arm & Wrist Conditioning Exercises)

Kumite (Various sparring drills inspired by traditional kata)

Bunkai (Applicable Self Defense Analysis of Kata)

Ne Waza (Ground Fighting AvoidanceTechniques - Created by Sensei Aric Conto)
Nage Waza (Throwing Techniques)

Shime Waza (Choking Techniques)

Kansetsu Waza (Joint Locking Applications)

Tegumi No Undo (Grappling Hand Drills Inspired by Kata)

*If interested, please contact Mr. Andy Rodriguez at 302-562-1556 or email iwadojo@aol.com for the Newark, Delaware US location,  and 

Mr. Aric Conto at 540-455-6975 or Iwadojovirginia@aol.com for the Culpeper, Virginia.  

Master Kyan Chotoku