The Iwa Dojo, is a progressive traditional school of martial arts fostering a positive harmonious learning experience and environment.  Okinawan Shorin Ryu Karate-do is the primary training focus.  We also offer instruction, guidance, and training in Ryukyu Kobudo & Shindo Muso Ryu Jodo.  
 

We endeavor to continuously improve through the training of Okinawan and Japanese Martial Arts!



Iwa Dojo Class Information

 

Okinawan Shorin Ryu Karate-do Class Format

Kihon (Basics)

Kata (Traditional Forms)

Muchimi Di or Kakie No Undo (Sticky Hands/Sensitivity Training)

Kotekitae (Arm & Wrist Conditioning Exercises)

Kumite (Various sparring drills inspired by traditional kata)

Bunkai (Applicable Self Defense Analysis of Kata)

Ne Waza (Ground Fighting AvoidanceTechniques - Created by Sensei Aric Conto)
Nage Waza (Throwing Techniques)

Shime Waza (Choking Techniques)

Kansetsu Waza (Joint Locking Applications)

Tegumi No Undo (Grappling Hand Drills Inspired by Kata)


*If interested, please contact Mr. Andy Rodriguez at 302-562-1556 or email iwadojo@aol.com for the Newark, Delaware US location,  and 

Mr. Aric Conto at 540-455-6975 or Iwadojovirginia@aol.com for the Culpeper, Virginia.